White noise is stealing our focus. Ever felt trapped in a cycle of constant stimulation—videos during meals, music while working out, and endless scrolling? The addiction to noise is real, and it’s exhausting. Do you also notice yourself getting addicted to this white noise?
Ever feel like your mind is a foggy mess, swirling with thoughts and no clear direction? Everyday worries can feel overwhelming, and attempts to organize only tighten the knot. I need to find clarity and cut through the noise. How do you find focus when everything feels blurry?