How often do we drift into the past or future, letting worries takeover? Sometimes, grounding ourselves is as simple as feeling the floor beneath our feet. There's something powerful in this practice, something that whispers, you’re exactly where you need to be. What if the present is all we need?
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"What ifs are just a trap." We all do it—replay past moments, imagining how things could have turned out differently. I’m starting to think there’s a better way to live, focusing on the present instead of chasing imaginary outcomes. How do you stop worrying about what could’ve been?