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MindOomph Shorts

MindOomph Shorts No. 152: Small actions go a long way!

Actions have consequences!

It can take years to undo or come back from things we have done. This is a lesson I’ve learned the hard way. I remember a time when I was reckless with my health. I ate junk food all the time, never exercised, and thought I could get away with it. For a while, it seemed like everything was fine. But slowly, I started to notice the effects. I felt tired all the time, my clothes didn’t fit right, and I got sick more often. It was like my body was sending me warning signs that I ignored for too long.

When I finally decided to make a change, I thought I could fix everything quickly. I started eating healthier and exercising, expecting immediate results. But the truth is, it took a long time to see any real improvement. The damage I did to my body didn’t go away overnight. It took months of consistent effort to start feeling better and even longer to see the changes I wanted.

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This taught me that our actions, whether good or bad, have long-term consequences. It’s easy to make choices without thinking about the future, but those choices can come back to haunt us. It’s the same with relationships. If we neglect our friends and family, it can take a long time to rebuild those connections. If we make bad financial decisions, it can take years to recover.

I’ve learned to be more mindful of my actions. I try to think about the long-term impact of what I do. It’s not always easy, but it’s worth it. Making small, positive choices every day can lead to big improvements over time. And if I make a mistake, I know it’s going to take time and effort to fix it. But I’m willing to put in the work because I know the end result will be worth it.

When people say “Boond Boond se sagar banta hai,” they mean it. Neglecting our habits will be painful for us in the future. So, take care of yourself and think about the future. Remember that the actions you take today will shape your tomorrow. Be patient with yourself and stay committed to making positive changes. It may take time, but the effort you put in now will pay off in the long run.

Until next time, Adios amigo!

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Being an elder daughter in an Indian family teaches you a lot of stuff and being wary of the consequences is one of them. You can read Part 1 of my series on life as an Indian daughter HERE and Part 2 HERE!

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