Have you processed reality, or do you want more distractions?
Half the time, we don’t even process what we are going through. We bury it by watching reels for some time and getting that quick stimulation. It’s like we’ve become experts at distracting ourselves from our own feelings. Instead of facing what’s bothering us, we scroll through endless videos, hoping the next one will make us forget for a moment.
But that’s the thing about distractions—they’re temporary. The issues, the emotions, the stress—they don’t just disappear because we’re not paying attention to them. They’re still there, lurking in the background, waiting for a quieter moment to resurface. And when they do, they often feel even more overwhelming.
I’ve noticed this pattern in myself. When something upsets me, my first instinct is to pick up my phone and dive into the digital world. It’s easier than dealing with the discomfort of my thoughts and feelings. But avoiding those feelings doesn’t make them go away. If anything, it makes them grow.
I think we’ve all become a bit too reliant on these quick fixes. Social media, games, and videos—they’re all designed to keep us engaged and distracted. They give us a false sense of relief, making us feel like we’re okay for a while. But they don’t address the root of our problems.
Processing is not easy, and it often means sitting with uncomfortable feelings, reflecting on our experiences, and sometimes even seeking help from others. But it’s necessary. It’s how we grow, learn, and move forward.
Lately, I’ve been trying to break the cycle. When I feel overwhelmed or upset, I try to put my phone down and sit with my thoughts. I ask myself what’s really bothering me. I write it down, talk to a friend, or even just take a walk to clear my head. It’s not always comfortable, but it’s helping me understand myself better.
I’m also learning to find healthier ways to cope. Reading a book, doing some exercise, practicing mindfulness—these activities help me feel more grounded and less dependent on fleeting distractions. They give me a chance to process my emotions in a more meaningful way.
We live in a world that constantly bombards us with information and entertainment. But I’m realizing that true peace and happiness come from within, from understanding and accepting our own experiences and emotions.
If you’re reading this and feeling the same way, know that you’re not alone. It’s okay to feel overwhelmed and to seek out distractions. But also know that there are healthier ways to cope. Take some time for yourself. Write down your thoughts, meditate, and talk to someone you trust. It’s not easy, but it’s worth it. Let’s face our feelings, process our emotions, and grow from our experiences. Let’s live fully, deeply, and authentically. Because we’re worth it.
Until next time, Adios amigo!
As distracting as social media can be, there is one app that I can’t stop using. My favourite social media app is Pinterest and you can look at my Pinterest feed HERE!
