If you don’t feel like working, force it. Because something is forcing you not to work!
I know, it sounds a bit harsh, but it’s something I have to remind myself of quite often. There are days when getting out of bed feels like a monumental task, and the idea of diving into work seems impossible, and I have to force myself to get some work done. But I’ve realized that there’s always something lurking behind that feeling—fear, laziness, or maybe even just the comfort of procrastination.
Forcing myself to work when I don’t feel like it has been a game-changer. It’s not about pushing myself to the point of burnout, but rather recognizing that sometimes, the initial resistance is just a mental hurdle. Once I get started, things often flow much more smoothly than I anticipated. It’s like starting a cold engine—it’s tough at first, but once it warms up, it runs just fine.
One trick that helps is setting small, manageable goals. When the thought of tackling a big project feels overwhelming, I break it down into smaller steps. I tell myself, “Just do this one thing, and then you can take a break.” Often, once I complete that small task, I feel motivated to keep going. Instead of applying unnecessary force, it’s like tricking my brain into productivity.
Another thing I’ve learned is to identify what’s holding me back. Sometimes it’s fear of failure. I worry that my work won’t be good enough, so I avoid starting it altogether. But I’ve realized that doing something imperfectly is better than doing nothing at all. Taking action, even if it’s not perfect, is a step forward. Each small victory builds confidence and reduces the power of that initial resistance.
Also, I try to create an environment that encourages productivity. This means minimizing distractions—I force myself to put my phone on silent, clear my workspace, and set specific times for breaks. It’s amazing how much a clutter-free environment can improve focus and motivation. And let’s not forget the power of routine. Having a consistent schedule helps signal to my brain that it’s time to work, even if I don’t feel like it. It’s like training myself to be in the right mindset at the right time. Over time, this routine becomes a habit, making it easier to overcome those moments of resistance.
So, yes, force it when you don’t feel like working. Recognize that the resistance is often just a fleeting obstacle. Push through it, even if it’s just for a few minutes. Once you get started, you might find that the task isn’t as daunting as you thought. And remember, every small step counts. By consistently pushing through, you’ll build resilience and develop a work ethic that can overcome any mental block. In the end, it’s all about showing up for yourself and proving that you can conquer whatever is trying to hold you back.
Until next time, Adios amigo!
Just as it is difficult to force ourselves to work, it is even more difficult to follow a whole new routine. I have been diagnosed with PCOD and you can read about the tedious routine I have to follow HERE!
