Make it easy for yourself to follow a routine.
It’s really about setting yourself up for success with little, simple steps. I’ve found that when I make things convenient for myself, I’m more likely to stick to my plans. For example, if I want to read more, I keep the book I’m reading open on my bedside table. This way, it’s the first thing I see when I wake up and the last thing I see before I go to sleep. I don’t have to search for it or remember where I put it. It’s right there, ready to go.
The same goes for working out. I set out my workout clothes the night before and put them on the table where I can easily reach them. When I wake up, there’s no excuse. My clothes are ready, and I just need to put them on and start my exercise routine. It removes the barrier of having to find my outfit and makes it easier to get moving.
Making a to-do list the night before is another game-changer. Before I go to bed, I take a few minutes to write down what I need to do the next day. It helps me clear my mind and sleep better because I’m not lying awake thinking about everything I have to remember. Plus, when I wake up, I don’t have to waste time figuring out what to do. I just look at my list and get started.
These small steps might seem insignificant, but they make a big difference. When I remove obstacles and make things as easy as possible for myself, I’m more likely to follow through. It’s all about creating an environment that supports my goals and routines.
I’ve also started applying this principle to other areas of my life. If I want to drink more water, I fill up a water bottle and keep it on my desk. If I want to eat healthier, I prep snacks and meals in advance so they’re ready when I’m hungry. It’s about thinking ahead and making the right choice. Another thing that helps is setting reminders about these routines. I use my phone to set alarms or notifications for important tasks or habits I’m trying to build. A gentle nudge can be really effective in keeping me on track.
Having a routine doesn’t mean life becomes boring or rigid. It actually gives me more freedom because I spend less time deciding what to do and more time doing the things I enjoy and that are important to me. It creates a structure that supports my goals and makes my days flow more smoothly. So, I’ve learned to make it easy for myself. It’s all about making the right choices, the easy choices, one step at a time.
Until next time, Adios amigo!
When I was diagnosed with PCOD, I had to revise my entire routine and since then I have been following the same steps that have helped me control the symptoms of this lifestyle disease. You read about the changes I made HERE!
